Even seemingly harmless foods can harm your teeth. Here’s what to watch out for and what to eat instead.

1. Sticky Sweets

Caramels and gummies stick to teeth, feeding cavity-causing bacteria. Better: Opt for dark chocolate in moderation.

2. Citrus Fruits

Acidic fruits like lemons and oranges erode enamel. Better: Eat them with meals and rinse with water after.

3. Crackers & Chips

Refined carbs turn into sugars that linger in teeth crevices. Better: Choose nuts or fresh veggies.

4. Dried Fruit

Concentrated sugars and sticky texture make them a dental hazard. Better: Fresh fruit is a safer choice.

5. Sugary Drinks

Sodas and fruit juices bathe teeth in sugar and acid. Better: Drink water or unsweetened tea.

Conclusion

Small dietary changes can dramatically improve dental health. Share these tips with your patients to help them protect their smiles.